Unlock the Secret Morning Rituals That Make These People Effortlessly Poised Every Day
Folks who display a calm aura typically have a rule about when (and how) they allow devices to enter their morning.
Some don’t touch their phones until they’ve gone through a few core rituals, like a short meditation or their workout.
Others might glance at important notifications but avoid social media scrolling or negative news headlines right away.
The idea isn’t to ignore responsibilities—it’s to carve out a mental buffer that shields you from unnecessary stress.
A day can feel drastically different when you control how and when you engage with digital noise.
