Unlock the Secret Morning Rituals That Make These People Effortlessly Poised Every Day
It protects your focus and preserves the sense of equilibrium you built during those first moments of the day.
7. They affirm themselves or express gratitude
A final habit I’ve seen repeatedly in unflappable individuals is a quiet expression of gratitude or self-affirmation.
This can be as simple as silently listing a few things they’re thankful for—a comfortable bed, good health, supportive friends—or reminding themselves of qualities they appreciate, like resilience or creativity.
There’s a subtle yet powerful effect in starting the day on a note of positivity.
