Unlock the Secret Morning Rituals That Make These People Effortlessly Poised Every Day
The idea is to start from a place of calm rather than letting external noise dictate your mood.
It’s amazing how beginning with a sense of stillness can reduce that frantic “I’m behind already” feeling we often wake up with.
2. They move in a way that suits their body
Back when I was training as an athlete, my mornings started with intense workouts.
Now, I’ve dialed it back to routines that feel supportive rather than punishing—like light stretching, gentle yoga flows, or a brisk walk with my rescue dog.
