Unlock the Secret Morning Rituals That Make These People Effortlessly Poised Every Day
I’ve found that just ten minutes spent focusing on my body first thing in the morning can help me tackle the day’s demands with a calmer mindset.
It also offers an early sense of accomplishment—especially when time is tight.
3. They get intentional about the day’s direction
It’s easy to let the morning news or social media feed set your tone. But people who appear consistently self-assured usually take a moment to decide how they want their day to feel.
Some do this through journaling—jotting down the top tasks or reflecting on a single goal.
