Unlock the Secret Morning Rituals That Make These People Effortlessly Poised Every Day
4. They nourish their bodies without rushing
I’ve learned the hard way that skipping breakfast and charging into the day almost always ends in crashing energy levels or impulsive snack decisions later.
And obviously, it’s hard to stay poised and put together if you’re hangry.
That’s why, if you want to stay cool and calm all day, don’t sprint out the door without fueling up.
It might be as simple as a nutrient-packed smoothie, a comforting bowl of oatmeal, or a quick savory snack that hits the essentials—protein, healthy fats, and something fresh.
