Unlock the Secret Tactics Emotionally Intelligent People Use to Set Boundaries—Without a Trace of Guilt
Let’s jump right in.
1. They are clear on what they need
I’ve worked with countless clients who aren’t even sure where they stand on their own needs.
They feel uncomfortable, resentful, or overwhelmed but don’t quite know why.
In my experience, the first step in boundary-setting is getting intimately familiar with your own preferences, limits, and triggers.
This isn’t always easy, especially if you’re used to taking care of everyone else’s feelings before your own.
However, having clarity on your emotional and mental “must-haves” means you’ll be more confident in laying out what’s acceptable and what isn’t.
