Unlock the Secret Tactics Emotionally Intelligent People Use to Set Boundaries—Without a Trace of Guilt
5. They make self-care a non-negotiable priority
When you’re running on fumes, you’re more likely to let guilt run rampant.
But when you’re well-rested, your stress levels are down, and you’ve carved out time for yourself, it’s far easier to feel confident about the lines you draw.
In my own life, I’ve found that scheduling a bit of “non-negotiable me-time” keeps me centered.
For me, that might be a yoga class or a quiet hour of reading. For you, it might be a hot bath or a brisk morning walk.
The activity itself doesn’t matter as much as the commitment to do it and the respect you give yourself by following through.
