“Unlock the Secret to Agelessness: Discover the 5 Daily Habits that Make You Look and Feel Years Younger!”
5) Using sunscreen
Let’s finish with a very practical habit that can go a long way in delaying the signs of aging skin.
Some experts note that “more than 80% of skin aging and wrinkles come from UV rays.” Yes, 80%!
The solution?
It’s simple: limit your sun exposure during peak hours (typically 10 a.m. to 4 p.m.) and protect yourself by wearing protective clothing, a wide-brimmed hat, and—most importantly—using sunscreen daily.
Look for a broad-spectrum sunscreen with at least SPF 30, and don’t forget to reapply every two hours if you’re spending extended time outdoors. Make it a part of your morning routine, even on cloudy days or when staying indoors (yes, UV rays can penetrate windows!).
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