“Unlock the Secret to Joy: 7 Daily Habits That Will Propel You into the Top 5% of the Happiest People!”
This isn’t just my personal experience. Dr. John Ratey, a renowned psychiatrist and an author, often refers to exercise as “the best antidepressant.” He said in his book Spark: The Revolutionary New Science of Exercise and the Brain, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”
We don’t need to run marathons or lift heavy weights to reap the benefits. Any form of physical activity that gets our heart rate up can release endorphins, known as ‘feel-good’ hormones.
Post Comment