Unlock the Secret to Joy in Your 70s with These 10 Morning Habits You Never Knew Mattered
One trick that’s helped me is naming three things I’m thankful for right before I even leave my bed.
It might be something as basic as having a comfortable pillow, or the ability to watch the sunrise.
Shifting your focus to what’s going well sets a positive tone for the entire day.
2. Practice gentle movement
My knees have seen better days, and I’ve got a few aches and pains that come with age.
But starting the morning with a slow stretch or a brief walk (often with my dog, Lottie) helps ease those creaks and boost my mood.
