Unlock the Secret to Joy in Your 70s with These 10 Morning Habits You Never Knew Mattered
You don’t need a vigorous workout. Just a little movement to get the blood flowing and keep you feeling spry over the long haul.
3. Stay hydrated early
I used to grab my coffee first thing. Then a friend in his 70s, who’s remarkably energetic told me he drinks a glass of water as soon as he wakes up.
Turns out, after hours of sleep with no fluids, your body appreciates a quick rehydration.
It’s a small switch, but it can make a big difference in how awake and alert you feel.
