Unlock the Secret to Joy in Your 70s with These 10 Morning Habits You Never Knew Mattered
Having a bit of order around you sets a calming tone for the day.
A neat environment often translates to a clearer mind, too.
6. Engage your mind
I once read an older book on aging gracefully, and the author highlighted daily mental exercises like crosswords or even listening to a stimulating podcast.
If you’ve got a few spare minutes, use them to wake up your brain.
You’ll stay sharper and more curious, which makes life a lot more engaging as the years roll on.
7. Fuel up thoughtfully
I’m still figuring things out myself, but I’ve observed that a balanced breakfast goes a long way in keeping the body and mind steady.
