Unlock the Secret to Joy in Your 70s with These 10 Morning Habits You Never Knew Mattered
That doesn’t mean you must swear off your favorite pastries forever—just maybe pair them with some protein or a piece of fruit.
Small, consistent choices stack up over the years.
8. Connect with someone
Sometimes I’ll fire off a quick text to my grandchildren just to say good morning or wave hello to a neighbor.
We all thrive on human connection, especially in our later decades.
You never know how a short chat or a friendly greeting can brighten your mood (and someone else’s).
