Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
The beauty of self-care is that it’s flexible and personal. Do what truly nourishes your spirit.
5. Spend meaningful time with someone you love—or yourself
Nighttime can be the perfect opportunity to reconnect with your partner, friend, family member, or even with your own thoughts.
If you live with someone, consider setting aside a few device-free minutes to chat about your day or share a laugh.
If you live solo or need some “me-time,” this could be a chance to journal, reflect, or do something creative—like sketching or playing an instrument.
