Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
I remember one couple I worked with who decided to spend just ten undistracted minutes together each night.
They’d sit on the couch, phones out of reach, and share highlights, struggles, and random thoughts. It revolutionized their relationship.
A simple daily check-in can nurture stronger bonds, reminding you both that your connection matters.
If you’re alone, don’t underestimate the power of positive self-talk or introspection. This might sound cliché, but a few affirmations—spoken out loud—can help reframe your mindset and bolster your confidence for the day ahead.
