Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
6. Wind down with a short mind-body relaxation routine
This one probably deserved a higher spot on the list, but let’s talk about it now: slow, intentional activities before bed can be transformative.
For instance, deep breathing exercises, progressive muscle relaxation (where you tense and release each muscle group), or a short guided meditation can help your body transition from alert mode to rest mode.
I’ve worked with many individuals who had trouble falling asleep because their bodies were still “wired” from a hectic day.
