Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
The beauty is, you don’t have to transform your entire routine overnight. Start with one habit—maybe journaling or limiting screen time—and see how it feels.
Once that becomes comfortable, layer in a second or third step.
Remember, the goal isn’t to create a rigid, unbendable checklist. Life happens, and some nights you’ll be too tired or pulled in a dozen directions. That’s okay.
The real power lies in showing up for yourself consistently, in small ways, and letting those little changes accumulate over time.
