Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
I often talk with clients about how small, consistent habits can lead to major changes in our happiness levels.
Mornings are typically viewed as the prime time for goal-setting, but let’s not overlook the hours before bedtime.
Nighttime rituals can shape our mood, improve our sleep, and even influence how we tackle the next day.
If you’re looking to feel more optimistic and satisfied with life, consider weaving in a few intentional practices before you call it a day.
Below, I’m sharing seven ideas to try at night—ones that help calm the mind, nurture relationships, and foster gratitude.
