Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
Each suggestion is simple and doesn’t require much time, yet these small steps can yield big results when done regularly.
1. Reflect on one highlight of the day
How often do you end your day by replaying the toughest moments in your head? It’s easy to get stuck on problems or stresses, but I’ve found that flipping the script can do wonders.
One habit I’ve encouraged many of my counseling clients to adopt is to spend a minute or two recalling at least one positive event or interaction from the day.
