Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
Try writing down that highlight in a small notebook or a note-taking app. It might be something as simple as enjoying a perfectly brewed cup of coffee, or as big as nailing a presentation at work.
By ending your day with that “highlight reel,” you shift your focus to what’s going right, not just what’s going wrong. It becomes a moment of gratitude.
And when you constantly look for these bright spots, you’ll train yourself to notice more good in your everyday life.
The folks at Positive Psychology stand behind this, noting that paying attention to the positives can significantly increase overall contentment.
