Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
This mindful focus on the day’s best moment can make your pillow—and your thoughts—much lighter.
2. Put your phone away (for real)
Have you ever caught yourself scrolling through social media late into the night, only to realize you’re wide awake and oddly anxious?
Most of us have been there. Phones, tablets, and laptops emit blue light that disrupts our melatonin production, making it harder to wind down.
Beyond that, the endless stream of news and social updates can stir up stress or that dreadful “fear of missing out.”
