Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
That’s why health experts often emphasize minimizing digital distractions–it’s actually tied to better mental health.
For a better night’s rest and improved mental clarity, create a tech-free buffer zone before bedtime.
This might look like plugging your phone into a charger on the other side of the room—or even in a different room altogether—about 30 minutes before sleep.
So, if you want more peace of mind and fewer late-night worries, consider giving yourself that break from screens each night.
