Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
3. Plan for tomorrow—but don’t dwell on it
I’m a big fan of planning ahead. It reduces morning stress and creates a sense of control.
However, there’s a fine line between proactive planning and late-night rumination.
My rule of thumb is to spend just five minutes organizing the essentials: check your schedule, lay out any must-have items, and confirm any critical appointments.
Then, close your calendar or planner and let it be.
This short ritual frees you from the anxiety of “Did I forget something?”
