Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
Instead of tossing and turning all night with frantic thoughts of tomorrow, you’ll know you’ve got the big details covered.
It’s a small step that brings peace of mind and sets the tone for a smoother morning.
4. Indulge in a calming self-care practice
Sometimes, after a busy day of counseling sessions, even I have to remind myself: I deserve a mini dose of self-care. And, you do too.
That could be a soothing bath, a gentle bedtime yoga routine, or even a quick foot massage with lotion.
