Unlock the Secret to Lasting Happiness: 6 Nightly Habits You’ve Never Tried Before
You don’t have to spend a fortune or carve out hours. Ten minutes might be all you need to feel nurtured.
Why does this matter? Because we’re often so wrapped up in responsibilities—caring for family, responding to work emails, running errands—that we forget to care for ourselves.
By dedicating part of your evening to self-care, you signal to your mind and body that rest is important and that you matter.
This can help you drift off to sleep feeling at peace instead of feeling frazzled.
It’s worth experimenting to find what works best for you. Maybe it’s reading a chapter of an inspiring book, or a short guided meditation.
