“Unlock the Secret to Restful Sleep: Are You Guilty of These 6 Surprising Habits?”
Alternatively, a white noise machine or even a fan can help create a consistent soundscape that drowns out sudden disruptions and lulls your brain into relaxation.
And let’s not forget temperature. Experts recommend keeping your bedroom on the cooler side, ideally around 65 degrees Fahrenheit. If you’re too warm, you’ll find yourself tossing and turning throughout the night.
In short, take some time to evaluate your sleep environment and make it as calming, comfortable, and sleep-friendly as possible. These changes may seem small, but they can lead to big improvements in your overall sleep quality.
