“Unlock the Secret to Restful Sleep: Are You Guilty of These 6 Surprising Habits?”
The truth is, getting high-quality sleep isn’t just about the number of hours you spend in bed — it’s about the habits you build throughout the day and night. And sometimes, the smallest routines we overlook can be the biggest roadblocks to the restful sleep we crave.
Today, we’re breaking down seven such things you might be doing that are robbing you of a great night’s sleep.
Ready to reset your sleep routine?
Let’s dive in.
1) Late-night screen time
It’s a common scene in many households – scrolling through social media or watching a show on your laptop right before bed.
