“Unlock the Secret to Restful Sleep: Are You Guilty of These 6 Surprising Habits?”
This habit is one of the biggest culprits when it comes to disrupting our sleep quality.
As noted by the folks at Sleep Foundation, the blue light emitted by our devices tricks our brain into thinking it’s still daylight, messing with our body’s natural sleep-wake cycle.
So what’s the solution?
Well, it’s pretty simple. Say goodnight to your electronic devices at least an hour before bedtime. This gives your brain time to wind down and prepare for a night of restful sleep.
Switch off those screens and start counting sheep instead (or read a book!). Trust me, your sleep quality will thank you.
