“Unlock the Secret to Restful Sleep: Are You Guilty of These 6 Surprising Habits?”
2) Drinking caffeine late in the day
I’m a self-proclaimed coffee lover. A cup of joe in the morning, and I’m all set to conquer the day.
But here’s a confession – I used to drink coffee late into the afternoon, too.
But then, I noticed a pattern. On days when I had that late afternoon cup of coffee, I would toss and turn at night, struggling to fall asleep.
That’s when I realized – caffeine was wreaking havoc on my sleep.
Caffeine is a stimulant that can stay in your system for up to ten hours. And as noted by Healthline, “People with caffeine sensitivities might feel symptoms for several hours or even a few days after consumption.”
