“Unlock the Secret to Restful Sleep: Are You Guilty of These 6 Surprising Habits?”
That late afternoon coffee can keep you alert well into the night, making it harder to fall asleep.
I made a change. I stopped drinking coffee after 2 p.m., and guess what? My sleep quality improved dramatically.
It might just do the same for you.
3) Eating heavy meals close to bedtime
Late-night snacks or heavy dinners might seem like a comforting way to end your day, but they can be a major culprit in disrupting your sleep. As registered dietitian Alexis Supan has noted, “When you eat late at night, you’re going against your body’s circadian rhythm.”
