“Unlock the Secret to Restful Sleep: Are You Guilty of These 6 Surprising Habits?”
Try to finish your last meal about three hours before going to bed. This gives your body ample time to digest so that when you hit the pillow, it’s fully ready to rest and restore.
It’s a small change that can make a big difference in how well you sleep — and how refreshed you feel in the morning.
4) Sleeping in on weekends
We’ve all been there. After a busy work week, it’s tempting to catch up on sleep during the weekends.
But this habit might be doing more harm than good.
Sleeping in on weekends can mess with our body’s internal clock, also known as circadian rhythm. This inconsistency can lead to what experts call “social jet lag”, making it harder for you to fall asleep on Sunday night and wake up on Monday morning.
