“Unlock the Secret to Restful Sleep: Are You Guilty of These 6 Surprising Habits?”
The solution?
Stick to a consistent sleep schedule throughout the week, even on weekends. Going to bed and waking up at the same time every day can greatly improve your sleep quality.
5) Overthinking at bedtime
I have a knack for turning the quiet moments before sleep into a whirlwind of thoughts, planning, and worrying.
What about that email I forgot to send? Did I say the right thing at that meeting? What if I don’t meet the deadline for that project?
Sound familiar?
This habit of overthinking at bedtime can keep our minds buzzing when they should be winding down. It’s like telling your brain to run a marathon just as it’s about to hit the sack.
