“Unlock the Secret to Restful Sleep: Are You Guilty of These 6 Surprising Habits?”
What I’ve found helpful is a simple mindfulness exercise. I take a few minutes to focus on my breath and let go of the thoughts from the day. It’s like a mental decluttering exercise that helps me prepare for sleep.
Give it a shot. It might just help you, too.
6) Ignoring your sleep environment
Last but not least, it’s easy to overlook, but your sleep environment plays a huge role in how well you rest each night. From the lighting to the noise level, every small detail can make a difference in how quickly you fall asleep and how deeply you stay asleep.
