“Unlock the Secret to Restful Sleep: Are You Guilty of These 6 Surprising Habits?”
First, consider the lighting in your room. Light is a powerful signal to your brain to stay awake, so even a sliver of light creeping in through the window can disrupt your sleep. Investing in blackout curtains can make a world of difference by blocking out street lights, early morning sun, or any other ambient light that might sneak in.
Noise can be another big disruptor. Whether it’s a loud neighbor, traffic, or just the usual sounds of your home, background noise can prevent you from reaching a deep, restful sleep. Earplugs are a simple, affordable solution if you’re looking to block out noise completely.
