Unlock the Secret to Staying Inspired and Productive While Everyone Else is on Break
It sounds stupid. It sounds like this couldn’t possibly do you any good. And it’s true that doing 1 pushup is probably not going to stretch you physically very much. But the action of working out every day for a week will start to build mental muscle memory. You’re training your neurons to think differently about yourself.
After a solid week of doing 1 pushup every day, bump that up to 2 pushups. And continue that for another week. By the end of two weeks, your mental muscle memory will be a bit stronger. You are now officially half a month in on your workout routine. It’s becoming a regular part of your life. It’s what you do. You are now officially Someone Who Works Out Every Day.
