“Unlock the Secret to Thriving in Your 50s: Ditch These 7 Surprising Self-Sabotaging Habits Now!”
If you want your 50s to be some of your best years, stop overcommitting just to keep others happy. Protect your time. Prioritize yourself. And remember: every yes comes at a cost—make sure it’s worth it.
3) Dwelling on past mistakes
Replaying past mistakes over and over won’t change them—but it will keep you stuck.
Your brain is wired to focus more on negative experiences than positive ones, a phenomenon known as the negativity bias. This was useful for survival in ancient times, but today, it often just holds us back.
