Unlock the Secret to Transformation: 7 Morning Rituals That Will Change Your Life Forever
I encourage you to try it too. You don’t have to write a novel each day; even jotting down a few bullet points can make a world of difference.
3) Hydrate before you caffeinate
After a long night’s sleep, your body is naturally dehydrated.
While the aroma of coffee might be tempting as the first thing in the morning, starting your day with a glass of water is a healthier choice.
Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.