Unlock the Secret to Your Best Decade Yet: 7 Surprising Behaviors to Quit Before Your 70s
Then one day, my body made the decision for me. A health scare forced me to take a hard look at how I had been treating myself—not just physically, but mentally and emotionally too.
Taking care of yourself isn’t just about avoiding illness; it’s about making sure you feel strong, energized, and capable of living fully. Your body is carrying you through this life—don’t wait until it struggles to start treating it well.
6) Holding onto grudges
By the time you reach your 70s, you’ve probably been hurt a few times. People have let you down, said the wrong thing, or failed to show up when you needed them.
