“Unlock the Secret to Youth: Discover the 7 Surprising Daily Habits That Keep You Looking Years Younger!”
Moreover, lack of sleep can lead to an increase in cortisol, the stress hormone. This can result in inflammation and break down the collagen in your skin, which is responsible for its elasticity and smoothness.
Interestingly, a study found that chronic poor sleep is associated with increased signs of aging, diminished skin health, and a decreased ability for the skin to repair itself.
So, make sure you’re getting enough good quality sleep. Your youthful appearance may depend on it.
4) They maintain a balanced diet
You’ve probably heard that old saying, “You are what you eat.” And when it comes to looking younger than your age, this couldn’t be more accurate.
