Unlock the Secret Workspace Tricks That Top Performers Swear By for Unstoppable Focus and Efficiency
And by batching my email-checking to a couple of times a day instead of every 5 minutes, I not only protected my focus, I also responded more thoughtfully when I did reply.
If completely disconnecting is too much, start small: try a 15-minute focus session with no digital interruptions and gradually increase it. You might be shocked at how much you get done when your only browser tab is the work you’re actually doing.
3. Optimizing your environment (light, plants, and comfort)
Is your office lighting making you sleepy? Are you slouched in a chair from 1995 that gives you back pain?
