“Unlock the Secrets: 7 Evening Habits of Women Who Defy Age and Outshine Their Friends”
6) They eat a light, healthy dinner
We are what we eat, and our skin is a direct reflection of our diet. Women who look significantly younger than their peers often pay close attention to what they eat, especially for dinner.
Eating a light, healthy dinner not only aids in better sleep but also contributes to overall skin health.
Consuming foods rich in antioxidants and vitamins can help combat skin aging.
These women often include leafy greens, lean proteins, and healthy fats in their dinners.
They also try to finish eating a few hours before bed to give their body ample time to digest.
