“Unlock the Secrets: 7 Evening Habits of Women Who Defy Age and Outshine Their Friends”
So, maintaining a balanced diet isn’t just good for your health; it’s also integral for keeping your skin youthful and glowing.
7) They avoid alcohol and caffeine
Alcohol and caffeine, especially in the hours leading up to bedtime, can significantly disrupt your sleep quality.
They can also dehydrate your skin, leading to premature aging.
Women who look significantly younger than their peers often limit their intake of these substances, particularly in the evening.
They understand that while a glass of wine or a cup of coffee may seem appealing at the moment, the long-term effects on their skin and sleep quality are not worth it.
