“Unlock the Secrets: 7 Evening Habits of Women Who Defy Age and Outshine Their Friends”
This could involve winding down activities before bed, maintaining a dark and cool bedroom, or even using tools like eye masks or earplugs.
Good sleep isn’t a luxury; it’s a necessity, especially if you want to hold on to your youthful glow.
2) They hydrate before bed
I can’t stress enough the importance of hydration in maintaining a youthful complexion.
Personally, I’ve seen significant changes in my skin when I started making it a habit to drink a glass of water before bed.
It was a simple change in my evening routine, but the results were remarkable.
