“Unlock the Secrets: 7 Evening Habits of Women Who Defy Age and Outshine Their Friends”
Blue light emitted from screens can mess with your sleep patterns and, in turn, your skin’s repair process.
It can also cause digital eye strain, leading to premature fine lines and wrinkles around your eyes.
These women often have a tech-free wind-down routine before bed. It could include reading a book, meditating, or simply reflecting on the day.
Swapping your pre-sleep screen time with more skin-friendly activities could help you maintain a youthful appearance.
5) They practice mindfulness
I used to be someone who would always be on the go, with my mind constantly racing from one thing to the next. That was until I discovered the power of mindfulness.
