“Unlock the Secrets: 7 Evening Rituals of Emotionally Balanced Individuals That Could Transform Your Nighttime Routine!”
6) Self-compassion practice
We all have those days when things just don’t go as planned. The project we’ve been working on falls through, we have a disagreement with a loved one, or we simply feel overwhelmed by our to-do list.
During these times, it’s easy to fall into the trap of self-criticism. But people who are emotionally balanced have a different approach.
They practice self-compassion.
Every evening, they take a few minutes to acknowledge their feelings, without judgment or criticism. They remind themselves that it’s okay to have off days, that it’s okay to not be okay all the time.
