“Unlock the Secrets: 7 Family Members You Should Love from Afar to Protect Your Peace!”
Gaslighting can lead to anxiety, depression, and even a phenomenon called “gaslighting effect” where the victim doubts their memory, perception, or sanity.
In my own experience, my ex-partner was the gaslighter.
His subtle manipulations and constant questioning of my perceptions left me doubting my own experiences and feelings.
Creating a safe emotional distance from him required a solid understanding of gaslighting tactics and a firm commitment to trust my instincts.
I had to constantly remind myself that his manipulations were not a reflection of my reality.
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