“Unlock the Secrets: 7 Surprising Daily Habits of People Who Defy Age!”
Sleep is not just about avoiding dark circles and bags under your eyes as it’s about giving your body the time it needs to repair and rejuvenate itself—aligning your lifestyle with your body’s natural rhythms, promoting overall health and wellbeing.
2) Staying active
I remember when I hit my mid-thirties, I began to notice signs of aging.
My energy levels were dipping, and my stamina wasn’t what it used to be—that’s when I decided to take up running.
At first, it was tough but, as I built up the habit, not only did my fitness improve, but my skin started glowing, and I felt more energetic.
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