“Unlock the Secrets: 8 Evening Rituals of Calm Seekers That Transform Chaos into Serenity!”
3) Embracing mindfulness
Thich Nhat Hanh, a renowned Buddhist monk and peace activist, once said, “The present moment is the only moment available to us, and it is the door to all moments.”
His wisdom resonates deeply with me.
In the race to finish the day, we often forget to live in the here and now. We’re either dwelling on the past or worrying about the future.
But what about the present?
The past has passed, and the future isn’t here yet. And amidst all this, we’re missing out on our lives happening right now!
