“Unlock the Secrets: 8 Remarkable Strengths of Those Who Master Stress and Anxiety!”
They don’t see asking for help as a weakness, but as an important step towards recovery.
It’s a counter-intuitive approach, but one that makes sense when you consider the research. Studies have shown that social support can significantly buffer against the effects of stress and anxiety.
So remember, no man is an island. Next time you’re feeling overwhelmed by stress and anxiety, consider reaching out to your social network.
6) They focus on what they can control
People who manage stress and anxiety well understand the importance of focusing on what they can control and letting go of the rest.
