“Unlock the Secrets: 8 Remarkable Strengths of Those Who Master Stress and Anxiety!”
They don’t waste energy worrying about uncontrollable aspects of life. Instead, they concentrate on their actions, attitudes, and responses.
For instance, you can’t control the traffic in the morning, but you can control what time you leave for work.
You can’t control how someone else behaves, but you can control how you react to them.
This ability to distinguish between what is within our control and what is not can significantly reduce stress and anxiety levels. It’s a practical approach that encourages proactive behavior rather than reactive stress.
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